Once I took the knowledge I learned from a dedicated trainer, I felt unstoppable in a busy gym. You can too!

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What Is Specialty Equipment?

So what exactly do I mean when I say specialty equipment is unbeatable? Take this Prime Fitness RO-T8 lat pulldown bar for example. The engineering that went into this bar/handle combo is so frickin good, that it just makes you wonder why they aren’t all like this. The top bar itself allows you to move the carabiners through 7 different positions allowing for a close, neutral, and wide grip variants, but also everything in between. Then attached to those carabiners are small rotating hooks that allow you to rotate each handle separately to allow for some internal rotation of the wrist. Then lastly, since the handles are separate from the bar itself, it enables you to properly pull your elbows down and back into your spine which lets you get the best squeeze/contraction of your life! Once again, with the way your teres major/minor, and lat muscles work, all of this just makes too much sense. Not too mention the ergonomic handles which feel so much better than holding a basic round bar!

So as I keep saying, this is why private gyms like mine are so important. This is just one example, there are so many more pieces similar to this which make private training oh so good!